Five Yoga Poses to Tone Your Body
Yoga is a great way to get toned, and these basic poses can help newcomers add some muscle.
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Ten Popular Yoga Festivals Across North America
The best yoga festivals offer a chance to relax, enhance your yoga practice, and deepen spirituality.
How to Know If You’re Ready for Yoga Teacher Training
If you’ve been wondering whether you might be ready for yoga teacher training, we have a few thoughts to help you ponder.
Beginning Yoga for Seniors: Five Benefits and Five Ways to Modify Poses For Older Adults
Yoga for seniors has many benefits, including improved memory, flexibility, and social activity.
What You Should Know About Kundalini Yoga
Kundalini yoga is a different form of yoga than most, but its practitioners have found great benefits from it.
What Athletes Can Gain from Yoga
Yoga can improve athletes’ balance, power, flexibility, and mental strength.
New Yoga Instructors: Setting Up a Home Yoga Studio
Setting up a home yoga studio takes some effort but can result in a comfortable, relaxing environment for yoga instructors and their clients.
Becoming You: A Journey in Vulnerability
Have you ever caught yourself in a never-ending cycle of ‘I’m not enough -ness?’ In a world where pop culture and social media call the shots, it’s easy to get caught up in the Land of Comparison. We have films, music, and now even our ‘friends’ telling us how we should look, act, and live; … Read more
Would you buy a $1000 football leather yoga mat?
Most yoga mats cost less than $100. Only a couple of very high-quality mats (like the Manduka Black Mat Pro) exceed that threshold. But now there’s an entirely new price point for yoga mats, thanks to a company named Baller Yoga. This brand is offering a $1,000 leather yoga mat. It may sound crazy, but … Read more