Tips and News Archive

Yoga can improve athletes' balance, power, flexibility, and mental strength.

Setting up a home yoga studio takes some effort but can result in a comfortable, relaxing environment for yoga instructors and their clients.

Have you ever caught yourself in a never-ending cycle of ‘I’m not enough -ness?’ In a world where pop culture and social media call the shots, it’s easy to get caught up in the Land of Comparison. We have films, music, and now even our ‘friends’ telling

Most yoga mats cost less than $100. Only a couple of very high-quality mats (like the Manduka Black Mat Pro) exceed that threshold. But now there’s an entirely new price point for yoga mats, thanks to a company named Baller Yoga. This brand is offering a $1,000

Improving your balance is one of the most common concerns with newbies who begin practicing yoga. Often, newcomers struggle with balancing poses (think Tree Pose, Half Moon, Warrior III), and that is perfectly fine! Over time, your balance can and will improve as you gain experience. Having

I’ll never forget my first yoga class. I was in university, and I refused to tell anyone except for my best friend that I was going because I thought it was weird and embarrassing. I was really nervous because I had no idea what to expect out

If you have a lot of experience with yoga, chances are you’ve at least contemplated the idea of starting yoga teacher training. Every teacher training process is different, so you can never be totally certain what to expect. When I went through teacher training, these are the