Note: This buying guide is about yoga straps or yoga belts used for stretching and enhancing poses. If you’re looking for a yoga sling, the kind used to roll up your mat for carrying, see our list of the best yoga slings.
If you’ve been to the yoga studio lately, you may have noticed some folks in the room using a yoga strap to enhance and deepen their stretches. Beginners and others who need help with flexibility often use straps as an extension of the arm to help with twisting and stretching poses. Sometimes, yoga instructors will encourage those in class to use a strap for a particular pose.
The best yoga straps are durable, lightweight, and inexpensive. Many studios will allow you to borrow a strap for free during class, but if you prefer to bring your own new, clean strap, or if you want to practice at home with a yoga belt, consider one of these options.
Choosing a Yoga Strap or Yoga Belt
Yoga straps can be made from cotton or nylon; can be a few feet long or several feet long; and can have various types of cinches, such as plastic or metal D-rings. Ultimately, picking a strap is a matter of finding one that fits your needs in terms of length and durability.
Very cheap yoga straps can be found for $5 or less, but those are typically poorly made and/or not durable. We suggest going with one of the familiar yoga brands when selecting your strap,
For hints on how to properly use a yoga strap, see the video below.
Finding the Best Yoga Strap for You: Buying Guide
The yoga bands from Yoga Design Lab are thick, lengthy (8 feet long), and visually appealing. This product definitely has the best-looking straps, with patterend designs resembling floral, paisley, and kaleidoscope shapes. The colors are brilliant, so it’s an awesome strap to make an impression with in the studio.
Of course, functionality is more important than appearance, and this one ranks highly in that regard as well. The Bali-made cotton straps are soft, odorless, and eco-friendly. They have wide D-ring loops, and users report that they are quite durable. That makes them one of our top picks.
There’s that familiar name again – Manduka. This company is one of the most trusted yoga brands, so it’s no surprise their yoga strap is among the most popular straps around. Manduka’s strap is made from a thick cotton, has a buckle to keep it in place, and comes in 8- and 10-foot versions, so it’s more than long enough for any type of pose. While the main colors of this strap are blue and gray, it’s also available in pastel colors like Sage, Nirvana, and Earthen.
The OPTP Stretch Out Strap wasn’t designed specifically for yoga – it’s more of an all-purpose strap for all types of athletes. But yogis can benefit from the strap as much as anyone. This belt is nylon, made in the USA, and measures up at a length of just over six feet.
With more than 3000 positive online reviews and a solid history of more than 20 years on the market, this one has one of the best track records of any strap you’ll find. It’s slightly more expensive than some of the others, but it’s worth it. Best of all, the Stretch Out Strap comes with an exercise booklet with instructions of photos of more than 30 different types of stretches.
For an extra-long yoga strap, consider Hugger Mugger’s 10-foot model. This strap comes with two available types of clasp – the metal D-Ring and the plastic cinch, so you can choose whichever design you like best. The Hugger Mugger strap is durable, stylish, and colorful.
Here’s a different take on the yoga strap. This model from Infinity is in a figure-8 shape. It comes in four sizes ranging from 13 to 30 inches. Its longer length and loop design will allow you to use it for much more advanced and challenging positions than some of the smaller straps. This product comes in 8 bright colors to choose from. It’s great for improving your flexibility, especially if you have a few extra pounds on your frame.
Here’s a great deal for the money-conscious yogi. Gaiam has created a package featuring a 6-foot strap and a standard-size foam yoga block. You can get them both for about the same price you’d normally pay for a strap alone. Yoga blocks provide additional support for your body, so if you’re looking for some accessories for at-home yoga practice, this one is a highly recommended.
Yoga Strap Buying Guide: Summary
This basic yoga strap buying guide should introduce you to some of the most common and popular options. But always look around to find a strap or belt that works for you, as there are more and more straps appearing on the market everyday. Take into account cost, materials, length, and durability when you’re comparing yoga bands.
How do you wash a yoga strap? For most of these, you can simply hand wash with a mild detergent, then air dry them. You might be able to get away with popping a strap in the washing machine, but that could shorten its lifespan and cause it to fray more easily, so stick to hand washing whenever possible.