Ten Popular Yoga Festivals in the USA and Canada
The best yoga festivals offer a chance to relax, enhance your yoga practice, and deepen spirituality.
Tips and News
How to Know When You’re Ready for Yoga Teacher Training
If you’ve been wondering whether you might be ready for yoga teacher training, we have a few thoughts to help you ponder.
Beginning Yoga for Seniors: Five Benefits and Five Ways to Modify Poses For Older Adults
Yoga for seniors has many benefits, including improved memory, flexibility, and social activity.
Kundalini Yoga for Beginners: What Is Kundalini, And How Do You Practice It?
Kundalini yoga is a different form of yoga than most, but its practitioners have found great benefits from it.
New Yoga Instructors: Setting Up a Home Yoga Studio
Setting up a home yoga studio takes some effort but can result in a comfortable, relaxing environment for yoga instructors and their clients.
Would You Buy a $1000 Football Leather Yoga Mat?
Most yoga mats cost less than $100. Only a couple of very high-quality mats (like the Manduka Black Mat Pro) exceed that threshold. But now there’s an entirely new price point for yoga mats, thanks to a company named Baller Yoga. This brand is offering a $1,000 leather yoga mat. It may sound crazy, but … Read more
Choosing a Yoga Mat: Six Important Factors to Consider
Six basic tips for how to choose a yoga mat for your needs.
How to Improve Your Balance With Yoga
Improve balance by focusing physically and mentally and taking small steps.
How to Find the Right Yoga Studio for You
I’ll never forget my first yoga class. I was in university, and I refused to tell anyone except for my best friend that I was going because I thought it was weird and embarrassing. I was really nervous because I had no idea what to expect out of a class, and I thought if people … Read more