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Ways to Incorporate Yoga Principles Into Your Everyday Life

As we know it today in the Western world, yoga consists of a 60- to 90-minute class in which participants flow through a series of poses. This provides a fantastic workout and helps us to connect deeply to our bodies and our breath. The physical aspects of

Five benefits of meditation

Meditation is an ancient practice that has many benefits. Consistent meditation practice can boost your health and quality of life. Many types of yoga incorporate meditation to some degree, so anyone reading this is probably already aware of many of the benefits of the practice. Keep reading

Yoga Dogs: Here’s the scoop on yoga for pooches

Yoga for dogs is an actual thing. In fact, it’s called “doga,” which is a horrible name, but it gets the job done. If your first instinct when hearing about doga is to assume it’s some sort of silly fad, you’re not alone. Critics say there’s no

How hot is hot yoga?

Like many folks just starting out, I was once a little scared to participate in a hot yoga class. I don’t do well in saunas or other very hot places. Breathing often becomes difficult and I worry about overheating and getting dizzy. But I made it through

Do’s and Don’ts for Yoga Beginners

All of us have been the new girl or the new guy in yoga class. We’ve experienced the uncertainty of being insecure about our poses, our clothing, our bodies, our practice. Eventually we find our way, but it helps to have some understanding of the unspoken etiquette