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How to Get Started With Meditation

Meditation is everywhere these days, receiving glowing endorsements from doctors, celebrities, yoga teachers, CEOs, and everyone in between. Though meditation has become more widespread, many people still see it as esoteric or complicated and believe they don’t know how to meditate. Numerous styles of meditation exist, some

How to Get Kids Started With Yoga

Yoga for kids is different than for adults, but it just takes a bit of planning and creativity to ensure that your children will enjoy yoga as much as you.

Five Underrated Yoga Poses

These underrated yoga poses might not show up often during a typical yoga class, but they can be beneficial in a number of different ways.