The Pilates for beginners DVD set includes three excellent Pilates videos, which are all slightly different.
This set is suitable for beginners and also great for those with some experience. They allow you to practice Pilates at home, and you’ll be able to progress at your own pace.
This DVD set includes three great titles; Pilates for Inflexible People, Pilates for Weight Loss, and Pilates: Sculpt and Tone.
Pilates for Inflexible People
Pilates for Inflexible People is excellent for those who want to improve their health and vitality. A selection of poses are practiced, and modifications are given for inflexible beginners or those who have been injured.
The workouts are customizable, making them suitable for all ages and flexibility. There are over fifteen routines, including remedial yoga, to improve flexibility.
Pilates Sculpt and Tone
Pilates Sculpt and Tone DVD will help you to get into the best shape of your life. The routines aim to help people get a lean and sculpted body.
Like all the DVDs in this set, the sculpt and Tone DVD is straightforward to use. You can even search the workouts by body parts as well as by routine type. This DVD has over twenty routines through which you can progress at your own pace!
Pilates for Weight Loss
The Pilates for Weight Loss DVD is excellent for beginner, intermediate and advanced students alike. The routines will help you to burn fat and build muscle. You’ll also be able to achieve your ideal weight.
These excellent Pilates routines have been designed to help you transform how you look and feel. You’ll not only lose weight but will also gain strength and flexibility if you practice regularly. There are over fifteen routines on this DVD.