Yoga can improve athletes' balance, power, flexibility, and mental strength.
Setting up a home yoga studio takes some effort but can result in a comfortable, relaxing environment for yoga instructors and their clients.
“You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.” ― Bernie Clark, YinSights In my eight years as a yoga
Aerial yoga is one of the newest trends in the fitness world. You can set up your own aerial yoga swing or trapeze hammock at home. Check out our picks for the best yoga swings and inversion tools.
Overall Impressions of the Gaiam Thirsty Yoga Towel The is a mat-length towel. That means it’s 24 x 68 inches, long enough to cover all standard-sized yoga mats. Give the towel a spritz with water, lay it on top of your mat, and you’re ready to go.
Have you ever caught yourself in a never-ending cycle of ‘I’m not enough -ness?’ In a world where pop culture and social media call the shots, it’s easy to get caught up in the Land of Comparison. We have films, music, and now even our ‘friends’ telling
Non slip yoga socks have increased in popularity in recent years. Both experienced yogis and newcomers have decided for various reasons that they’d rather practice in socks instead of going barefoot. Socks provide an added layer of comfort and grip so you’re not slipping on your yoga
Most yoga mats cost less than $100. Only a couple of very high-quality mats (like the Manduka Black Mat Pro) exceed that threshold. But now there’s an entirely new price point for yoga mats, thanks to a company named Baller Yoga. This brand is offering a $1,000
I have to admit it: I’m a total yoga mat snob. While I love the convenience of being able to borrow a mat from a studio, I choose instead to bring my own whenever possible, for two reasons. First, I have found that having the right mat
Overall impressions of the Mint Mind Yoga Mat “Thick” and “comfortable” are two of the words that immediately come to mind with the new Mint Mind yoga mat. Its thickness of one-quarter inch ties for the thickest of any of the mats we’ve reviewed. With thinner mats,